Example Menu

Menu – Week 1

	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Yoghurt Parfait and Granola	Scrambled egg and toast	Smoothie Bowl	French Toast	Pineapple, raisin and oatmeal muffins
	Milk	Milk	Milk	Milk	Milk
Morning Snack	Mini bagels with cream cheese	Yoghurt and banana	Veggies and dip	Cheese, meat, and crackers	Ants on a log
	Water	Water	Water	Water	Water
Lunch	Butter Chicken and Rice with broccoli	Homemade beef burgers and salad	Tuna pasta bake, with peas and carrots	Shepard’s Pie and Veggies	Mini Pizzas and salad
	Fruit Medley	Fruit Medley	Fruit Medley	Fruit Medley	Fruit Medley
	Milk/Water	Milk/Water	Milk/Water	Milk/Water	Milk/Water
Afternoon Snack	Berry smoothie	Pita with meat or cheese	Rice Pudding with fruit	Bread sticks, dip and carrots	Raspberry / cranberry jelly and popcorn
	Water	Water	Water	Water	Water